:: Step 4: Sample 8 - Smoking

Stop and Replace Sample 8 - Smoking

Please write down one habit, behavior or emotional state

you Absolutely Must restructure in the box below.

Smoking
1) I will not predispose myself to lung cancer and heart disease. 1) How can I improve the health of my heart and lungs?
   
2) My breath, home and clothes will not smell like stale smoke. 2) How can I improve the fragrance of my breath, home and clothes?
   
3) I will not have yellow/brown tobacco stained teeth. 3) What do I need to do to brighten my smile?
   
4) I will not continually offend people who do not smoke. 4) How can I improve my rapport skills?
   

Answers to Empowering Questions:

1)
2)
3)
4)

Describe your Replacement Picture:

  1. Associated

 
 
 
 
 

Describe your Old Picture:

  1. Dissociated

 
 
 

The Switch Pattern

1) CUE:

 

2) STOP:

  1. SWITCH PATTERN

3) REPLACE: