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1) I will feel more in control over every aspect of my life. |
1) How can I gain more control over every aspect of my life? |
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2) I will be able to establish and maintain greater self-esteem. |
2) How can I establish and maintain a greater self-esteem? |
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3) I will have a more loving relationship with myself, family and friends. |
3) What do I need to do to be more loving toward family, friends & myself? |
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4) I will feel more comfortable in social situations. |
4) How can I feel more comfortable in social situations? |
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Answers to Empowering Questions:
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Describe your Replacement Picture:
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Associated
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Describe your Old Picture:
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Dissociated
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The Switch Pattern
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1) CUE:
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2) STOP:
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SWITCH PATTERN
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3) REPLACE:
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