:: Step 4: Sample 4 - Negative Self Talk

Stop and Replace Sample 4 - Negative Self Talk

Please write down one habit, behavior or emotional state

you absolutely must restructure in the box below.

Negative Self Talk
1) My self-esteem will significantly improve. 1) What do I need to do to upgrade my self-esteem?
   
2) I will feel better about everything I do in life. 2) How can I feel better about everything I do in life?
   
3) I will feel more confident in every aspect of my life. 3) How can I increase my confidence?
   
4) I will be able to move more quickly toward my goals. 4) How can I move more quickly toward my goals?
   

Answers to Empowering Questions:
1)
2)
3)
4)

Describe your Replacement Picture:

  1. Associated
 
 
 
 
 

Describe your Old Picture:

  1. Dissociated
 
 
 

The Switch Pattern

1) CUE:
 

2) STOP:

  1. SWITCH PATTERN

3) REPLACE: