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1) I will have complete control over my communication skills. |
1) How can I improve my communication skills? |
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2) I will not be able to use anger as an excuse to over (under) eat. |
2) How can I eliminate anger as an excuse to over (under) eat? |
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3) I will be more loving toward myself family and friends. |
3) How can I be more loving toward myself, family and friends? |
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4) I will have more fun with life. |
4) How can I have more fun with everything I do in life? |
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Answers to Empowering Questions:
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Describe your Replacement Picture:
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Associated
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Describe your Old Picture:
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Dissociated
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The Switch Pattern
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1) CUE:
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2) STOP:
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SWITCH PATTERN
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3) REPLACE:
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