:: Step 2: Subconscious Perspective & Empowering Questions
On a scale of 1-10, Where do I want my Emotional, Spiritual, and Physical health to be?
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Males |
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Females |
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10 |
This is a pro athlete or performer territory, and these parameters will be established by your trainer and MD. |
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10 |
This is a pro athlete or performer territory, and these parameters will be established by your trainer and MD. |
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9 |
Emotional: Express love and kindness to yourself and others at every opportunity Spiritual: Meditate as you get up each morning and as you go to bed each night with a center on objectives Physical: Consistent Structured Lifting and Aerobic Program Physical & NutrVal Every Year, plus other recommended labs Diet: Flexible Carnivore Intermittent and Extended Fasting No Sugar, Alcohol, or Caffeine Body Fat: 10 to 12% |
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9 |
Emotional: Express love and kindness to yourself and others at every opportunity Spiritual: Meditate as you get up each morning and as you go to bed each night with a center on objectives Physical: Consistent Structured Lifting and Aerobic Program Physical & NutrVal Every Year, plus other recommended labs Diet: Flexible Carnivore Intermittent and Extended Fasting No Sugar, Alcohol, or Caffeine Body Fat: 15 to 17% |
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8 |
Emotional: Express love and kindness to yourself and others at every opportunity Spiritual: Meditate as you get up each morning and as you go to bed each night with a center on objectives Physical: Consistent Structured Lifting and Aerobic Program Diet: Flexible Carnivore Intermittent and Extended Fasting Body Fat: 12 to 14% 2 Drinks per month 1 Regular or Decaff Coffee Per Day 3 Sugar foods per year |
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8 |
Emotional: Express love and kindness to yourself and others at every opportunity Spiritual: Meditate as you get up each morning and as you go to bed each night with a center on objectives Physical: Consistent Structured Lifting and Aerobic Program Diet: Flexible Carnivore Intermittent and Extended Fasting Body Fat: 17 to 19% 2 Drinks per month 1 Regular or Decaff Coffee Per Day 3 Sugar foods per year |
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7 |
Emotional: Express love and kindness to yourself and others but not consistently Spiritual: Meditate as you get up each morning and as you go to bed each night with a center on objectives Physical: You are experimenting with your exercise routine Diet: You are on a diet that has multiple cheat days per month Intermittent Fasting Body Fat: 14 to 16% 2 Drinks per week 2 Sugar foods per week |
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7 |
Emotional: Express love and kindness to yourself and others but not consistently Spiritual: Meditate as you get up each morning and as you go to bed each night with a center on objectives Physical: You are experimenting with your exercise routine Diet: You are on a diet that has multiple cheat days per month Intermittent Fasting Body Fat: 14 to 16% 2 Drinks per week 2 Sugar foods per week |
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6 |
Emotional: You begin to realize that love is absolute power but still have a difficult time connecting Spiritual: You meditate consistently 1 to 2 times per week Physical: You begin an erratic walking program Diet: You take a hard look at what diet will improve your productivity Body Fat: 16 to 18% You begin to consider science-based protocols for your objectives 4 Drinks per week 3 Sugar foods per week |
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6 |
Emotional: You begin to realize that love is absolute power but still have a difficult time connecting Spiritual: You meditate consistently 1 to 2 times per week Physical: You begin an erratic walking program Diet: You take a hard look at what diet will improve your productivity Body Fat: 21 to 23% You begin to consider science-based protocols for your objectives 4 Drinks per week 3 Sugar foods per week |
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5 |
Emotional: You occasionally express love but are not fully committed Spiritual: You do not take the opportunity to meditate for stress reduction and focus Physical: You consider a more refined diet and fitness options but still no structured protocol Diet: Flexible Carnivore Body Fat: 18 to 20% |
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5 |
Emotional: You occasionally express love but are not fully committed Spiritual: You do not take the opportunity to meditate for stress reduction and focus Physical: You consider a more refined diet and fitness options but still no structured protocol Diet: Flexible Carnivore Body Fat: 23 to 25% |
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4 |
Emotional: You express love and kindness occasionally, but it does not last Spiritual: You meditate occasionally when attending services Physical: You realize that alcohol and sugar are contributing to your ill health Diet: Too many carbohydrates and possible oxalate overload Body Fat: 20 to 22% |
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4 |
Emotional: You express love and kindness occasionally, but it does not last Spiritual: You meditate occasionally when attending services Physical: You realize that alcohol and sugar are contributing to your ill health Diet: Too many carbohydrates and possible oxalate overload Body Fat: 25 to 27%
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3 |
Emotional: Express love and kindness, but it is, at best, erratic Spiritual: The relationship between the spiritual self not yet apparent Physical: You start weighing yourself and make haphazard attempts at dieting Diet: Starting to become cognizant of your poor eating and exercise habits Body Fat: 22 to 24% |
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3 |
Emotional: Express love and kindness, but it is, at best, erratic Spiritual: The relationship between the spiritual self not yet apparent Physical: You start weighing yourself and make haphazard attempts at dieting Diet: Starting to become cognizant of your poor eating and exercise habits Body Fat: 27 to 29% |
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2 |
Emotional: Same as 1, but occasionally cognizant that you are not feeling well. Spiritual: Occasionally meditate when you need something Physical: You consider going to work as your exercise program. Nothing consistent or structured Body Fat: 24 to 26% |
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2 |
Emotional: Same as 1, but occasionally cognizant that you are not feeling well. Spiritual: Occasionally meditate when you need something Physical: You consider going to work as your exercise program. Nothing consistent or structured Body Fat: 29 to 31% |
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1 |
Emotional: Little, if any, Expression of love toward yourself or others Spiritual: Do not meditate Physical: You have no guidelines on how you treat your body or how fat and out of shape you are. Diet: You have no diet parameters Body Fat: 26 to 28% and beyond |
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1 |
Emotional: Little, if any, Expression of love toward yourself or others Spiritual: Do not meditate Physical: You have no guidelines on how you treat your body or how fat and out of shape you are Diet: You have no diet parameters Body Fat: 31 to 33% and beyond |
Step 2: Subconscious Perspective & Empowering Questions
In this section, you will literally put your subconscious on paper. There will be an introduction and an instruction set for each section. The Subconscious Perspective is simply 4 statements and one question you need to respond to. This is all about extracting information from the subconscious and putting it on paper.
There are two key words to keep in mind while writing down your objectives and they are ABSOLUTELY MUST. Before you write down a goal, it needs to be clearly defined in your mind as an ABSOLUTELY MUST just as you ABSOLUTELY MUST eat and drink to stay alive.
Following are questions for the Subconscious Perspective. These Questions will help you generate as much information as possible about each statement and question in the Subconscious Perspective. You can refer back to this page as you fill out the Subconscious Perspective. If you feel, you do not need these questions you can go directly to the Subconscious Perspective form.
Subconscious Perspective
1) Please write one goal per category you ABSOLUTELY MUST accomplish.
Questions for Your Love Objectives
A) Do I need to be more respectful and loving toward my family?
B) Do I need to improve my listening habits and time together?
C) Do I need to become more spiritually centered and establish a greater sense of purpose and inner peace?
Questions for Your Health Objectives
A) On a scale of 1-10, Where do I want my Emotional, Spiritual, and Physical health to be?
B) Do I need to increase my work out program and improve my nutrition?
C) Do I need to increase the regularity of my medical checkups?
D) Do I need to have a greater level of control over my emotional state and behavior?
Questions for Your Wealth Objectives
A) Do I need to increase my job satisfaction, purpose, and confidence?
B) Do I need to manage my time better?
C) Do I need to fulfill the divine design of my life?
Questions for Your Self-Image
A) Do I need to improve my sense of humor?
B) Do I need to improve my self-confidence and my ability to communicate?
C) Do I need to improve my self-esteem and my self-worth?
2) Please, write down the reasons why you feel you ABSOLUTELY MUST accomplish your Objectives.
Questions for Your Reasons
A) How will accomplishing my objectives affect my personal and professional relationships?
B) Are there emotional, spiritual or medical benefits for accomplishing my objectives?
C) How will the accomplishment of my objectives affect my income and sense of security?
F) How will the accomplishment of these objectives affect my self-confidence and rapport skills?
3) Please, write down what you feel you ABSOLUTELY MUST do to accomplish your objectives.
Questions for what you ABSOLUTELY MUST do to accomplish your objectives.
A) Do I feel I need to spend more time in meditation or prayer?
B) Do I feel I need a personal trainer?
C) Do I feel I need to manage my time better?
D) Do I feel I need to be more honest with my family, friends or co-workers?
4) Please, write down all of the excuses that keep you from attaining your objectives.
Right now excuses are the barriers that are keeping you from what you want. It is important, however, to think of as many excuses as you possibly can because you are going to find out how to use these excuses to move more quickly toward your new objectives.
Questions for Your Excuses
A) Do I use a friend or family member as an excuse?
B) Do I use any medical problems or cost and distance from the health club as an excuse?
C) Do I use my work situation or time as one of my excuses?
F) Do I use my past failures as an excuse?
Before you respond to question 5, I need to ask you a question: Do you ask yourself questions? Yes. You ask yourself questions on an ongoing basis and those questions to yourself begin as soon as you get up each morning. You ask questions like: “What do I need to do today?” or “What am I going to wear?” or “Whom do I need to call?” or “Where are my keys?” With this in mind...
5) Do you feel confident you can accomplish your objectives and if not what questions do you ask about them?
A question for your question
A) If you do not ask yourself questions about your objectives what questions would you ask yourself if you did?
After you have filled out the Subconscious Perspective, please go to the Empowering Questions instruction set.